![]() Use affirmations when you set goals (see goal templates). Feel what it would feel like to be that person. How would you act in a specific situation? Close your eyes and visualize it happening. If you say, “I am outgoing and confident” visualize yourself as an outgoing and confident person. Do it before you get out of bed or during meditation or yoga. Start each day by spending 5 minutes repeating them. Make positive affirmations part of your morning routine. Try to spend at least 5 minutes a day repeating your affirmations. Aim to repeat them about 3 or 4 times a day. Read them regularly and repeat them as often as possible. How to Make Positive Affirmations More Effective When you repeat these statements often enough, you start to believe them. ![]() Affirmations are positive statements or mantras to encourage positive thinking and to build confidence and self-esteem. ![]()
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